Latest products
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Goat Meat
₦500.00 – ₦3,900.00Select options This product has multiple variants. The options may be chosen on the product pageNutritional values of goat meat:
– Calories: 122 to 143
– Protein: 23 to 27.1 grams
– Fat: 2.6 to 3.03 grams
– Saturated fat: 0.8 to 1 gram
– Carbs: 0 grams
– Sugar: 0 grams
– Fiber: 0 grams
– Iron: 3.2 to 3.73 milligrams
– Riboflavin: 0.61 milligrams
– Vitamin B12: 1.19 to 2.63 micrograms
– Zinc: 5.27 milligrams
– Potassium: 10 percent of the Daily Value (DV) -
Durum Beans
₦220.00 – ₦4,850.00Select options This product has multiple variants. The options may be chosen on the product pageDurum nutritional value:
– Protein: 15 grams
– Fat: 1 gram
– Carbohydrates: 45 grams
– Fiber: 12.5-15 grams
– Iron: 20-26% of the Daily Value (DV)
– Calcium: 8% of the DV
– Magnesium: 21% of the DV
– Phosphorous: 25% of the DV
– Potassium: 21% of the DV
– Folate (vitamin B9): 71-90% of the DV
– Copper: 55-64% of the DV
– Manganese: 73% of the DV
– Zinc: 23% of the DV
– Thiamine (vitamin B1): 30% of the DV
– Selenium and vitamins B6, E and K: decent amounts -
White Rice
₦250.00 – ₦7,050.00Select options This product has multiple variants. The options may be chosen on the product pageStaple food at its best. Rich in Zinc to help you fight infections and protect your whole system from invading your body system
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Yellow Gari
₦800.00 – ₦1,500.00Select options This product has multiple variants. The options may be chosen on the product pageYellow Gari nutritional value
– Calcium: 20 to 30 milligrams
– Iron: 1.6 to 2.4 milligrams
– Calories: 100 to 544
– Protein: 0 to 1.5 grams
– Fat: 0 to 0.1 gram
– Carbohydrates: 26 grams
– Fiber: 0 to 3.9 grams
– Sugar: 0 to 4.7 grams
– Sodium: 0 to 1.52 milligrams -
White Onion
₦200.00 – ₦350.00 Select options This product has multiple variants. The options may be chosen on the product page -
Red Onion
₦200.00 – ₦350.00Select options This product has multiple variants. The options may be chosen on the product pageHere are the nutritional values of onions:
– Calories: 40-44
– Protein: 1.1-1.2 grams
– Carbs: 9.3-10.3 grams
– Sugar: 4.2-4.7 grams
– Fiber: 1.7-1.9 grams
– Fat: 0.1 grams
– Potassium: 3.4% of the daily value (DV)
– Vitamin C: 9% of the DV
– Folate (B9): essential for cell growth and metabolism
– Vitamin B6: involved in the formation of red blood cells -
Gari Ijebu
₦1,100.00 – ₦2,200.00Select options This product has multiple variants. The options may be chosen on the product pageGari Ijebu nutritional value
– Calcium: 20 to 30 milligrams
– Iron: 1.6 to 2.4 milligrams
– Calories: 100 to 544
– Protein: 0 to 1.5 grams
– Fat: 0 to 0.1 gram
– Carbohydrates: 26 grams
– Fiber: 0 to 3.9 grams
– Sugar: 0 to 4.7 grams
– Sodium: 0 to 1.52 milligrams
Featured products
These foods has the highest demand everyday
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Goat Meat
₦500.00 – ₦3,900.00Select options This product has multiple variants. The options may be chosen on the product pageNutritional values of goat meat:
– Calories: 122 to 143
– Protein: 23 to 27.1 grams
– Fat: 2.6 to 3.03 grams
– Saturated fat: 0.8 to 1 gram
– Carbs: 0 grams
– Sugar: 0 grams
– Fiber: 0 grams
– Iron: 3.2 to 3.73 milligrams
– Riboflavin: 0.61 milligrams
– Vitamin B12: 1.19 to 2.63 micrograms
– Zinc: 5.27 milligrams
– Potassium: 10 percent of the Daily Value (DV) -
Durum Beans
₦220.00 – ₦4,850.00Select options This product has multiple variants. The options may be chosen on the product pageDurum nutritional value:
– Protein: 15 grams
– Fat: 1 gram
– Carbohydrates: 45 grams
– Fiber: 12.5-15 grams
– Iron: 20-26% of the Daily Value (DV)
– Calcium: 8% of the DV
– Magnesium: 21% of the DV
– Phosphorous: 25% of the DV
– Potassium: 21% of the DV
– Folate (vitamin B9): 71-90% of the DV
– Copper: 55-64% of the DV
– Manganese: 73% of the DV
– Zinc: 23% of the DV
– Thiamine (vitamin B1): 30% of the DV
– Selenium and vitamins B6, E and K: decent amounts -
Ponmo
₦200.00 – ₦250.00Select options This product has multiple variants. The options may be chosen on the product pagePonmo contains a lot of collagen which is the most abundant protein in our bodies. Because our bodies produce collagen, it is not essential that we must eat collagen for growth.
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Cassava Flour
₦450.00 – ₦2,400.00Select options This product has multiple variants. The options may be chosen on the product pageNutritional value of cassava flour
– Calories: 130
– Protein: 0 grams
– Fat: 0 grams
– Carbs: 31 grams
– Fiber: 2 grams
– Potassium: 2% of the Daily Value (DV)
– Calcium: 1.5% of the DV
Note that cassava flour is low in essential amino acids, fat-soluble vitamins, and protein -
Egusi/Agusi
₦350.00 – ₦1,800.00Select options This product has multiple variants. The options may be chosen on the product pageNutritional values of Egusi:
– Calories: 593
– Carbohydrates: 11g
– Fat: 47g
– Protein: 28g
– Fiber: 3g
– Calcium: 16% of the daily value
– Iron: 42% of the daily value
– Potassium: 18% of the daily value
– Vitamin A: 0% of the daily value
– Vitamin C: 0% of the daily value
– Vitamin E: Vitamin E and ß-carotene are present
– Zinc: 7-75% of the daily value
– Phosphorus: 157% of the RNI
– Magnesium: Present
– Omega-6 fatty acids: Present
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