Nutritional value of cassava flour
– Calories: 130
– Protein: 0 grams
– Fat: 0 grams
– Carbs: 31 grams
– Fiber: 2 grams
– Potassium: 2% of the Daily Value (DV)
– Calcium: 1.5% of the DV
Note that cassava flour is low in essential amino acids, fat-soluble vitamins, and protein
Nutritional value of cassava flour
– Calories: 130
– Protein: 0 grams
– Fat: 0 grams
– Carbs: 31 grams
– Fiber: 2 grams
– Potassium: 2% of the Daily Value (DV)
– Calcium: 1.5% of the DV
Note that cassava flour is low in essential amino acids, fat-soluble vitamins, and protein
| Derica/Cup | 1 Derica, 1 Paint Plastic, Half Derica |
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Yellow Gari nutritional value
– Calcium: 20 to 30 milligrams
– Iron: 1.6 to 2.4 milligrams
– Calories: 100 to 544
– Protein: 0 to 1.5 grams
– Fat: 0 to 0.1 gram
– Carbohydrates: 26 grams
– Fiber: 0 to 3.9 grams
– Sugar: 0 to 4.7 grams
– Sodium: 0 to 1.52 milligrams
Gari Ijebu nutritional value
– Calcium: 20 to 30 milligrams
– Iron: 1.6 to 2.4 milligrams
– Calories: 100 to 544
– Protein: 0 to 1.5 grams
– Fat: 0 to 0.1 gram
– Carbohydrates: 26 grams
– Fiber: 0 to 3.9 grams
– Sugar: 0 to 4.7 grams
– Sodium: 0 to 1.52 milligrams
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