Grains & Legumes
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Brown Beans (1)
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Durum Beans
₦220.00 – ₦4,850.00Select optionsDurum nutritional value:
– Protein: 15 grams
– Fat: 1 gram
– Carbohydrates: 45 grams
– Fiber: 12.5-15 grams
– Iron: 20-26% of the Daily Value (DV)
– Calcium: 8% of the DV
– Magnesium: 21% of the DV
– Phosphorous: 25% of the DV
– Potassium: 21% of the DV
– Folate (vitamin B9): 71-90% of the DV
– Copper: 55-64% of the DV
– Manganese: 73% of the DV
– Zinc: 23% of the DV
– Thiamine (vitamin B1): 30% of the DV
– Selenium and vitamins B6, E and K: decent amountsQuick ViewAdd to CompareAddedThis product has multiple variants. The options may be chosen on the product page -
Egusi/Agusi
₦350.00 – ₦1,800.00Select optionsNutritional values of Egusi:
– Calories: 593
– Carbohydrates: 11g
– Fat: 47g
– Protein: 28g
– Fiber: 3g
– Calcium: 16% of the daily value
– Iron: 42% of the daily value
– Potassium: 18% of the daily value
– Vitamin A: 0% of the daily value
– Vitamin C: 0% of the daily value
– Vitamin E: Vitamin E and ß-carotene are present
– Zinc: 7-75% of the daily value
– Phosphorus: 157% of the RNI
– Magnesium: Present
– Omega-6 fatty acids: PresentQuick ViewAdd to CompareAddedThis product has multiple variants. The options may be chosen on the product page -
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White Rice
₦250.00 – ₦7,050.00Select optionsStaple food at its best. Rich in Zinc to help you fight infections and protect your whole system from invading your body system
Quick ViewAdd to CompareAddedThis product has multiple variants. The options may be chosen on the product page