Red Onion

Here are the nutritional values of onions:
– Calories: 40-44
– Protein: 1.1-1.2 grams
– Carbs: 9.3-10.3 grams
– Sugar: 4.2-4.7 grams
– Fiber: 1.7-1.9 grams
– Fat: 0.1 grams
– Potassium: 3.4% of the daily value (DV)
– Vitamin C: 9% of the DV
– Folate (B9): essential for cell growth and metabolism
– Vitamin B6: involved in the formation of red blood cells