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Cassava Flour
₦450.00 – ₦2,400.00Select optionsNutritional value of cassava flour
– Calories: 130
– Protein: 0 grams
– Fat: 0 grams
– Carbs: 31 grams
– Fiber: 2 grams
– Potassium: 2% of the Daily Value (DV)
– Calcium: 1.5% of the DV
Note that cassava flour is low in essential amino acids, fat-soluble vitamins, and proteinQuick ViewAdd to CompareAddedThis product has multiple variants. The options may be chosen on the product page -
Durum Beans
₦220.00 – ₦4,850.00Select optionsDurum nutritional value:
– Protein: 15 grams
– Fat: 1 gram
– Carbohydrates: 45 grams
– Fiber: 12.5-15 grams
– Iron: 20-26% of the Daily Value (DV)
– Calcium: 8% of the DV
– Magnesium: 21% of the DV
– Phosphorous: 25% of the DV
– Potassium: 21% of the DV
– Folate (vitamin B9): 71-90% of the DV
– Copper: 55-64% of the DV
– Manganese: 73% of the DV
– Zinc: 23% of the DV
– Thiamine (vitamin B1): 30% of the DV
– Selenium and vitamins B6, E and K: decent amountsQuick ViewAdd to CompareAddedThis product has multiple variants. The options may be chosen on the product page -
Egusi/Agusi
₦350.00 – ₦1,800.00Select optionsNutritional values of Egusi:
– Calories: 593
– Carbohydrates: 11g
– Fat: 47g
– Protein: 28g
– Fiber: 3g
– Calcium: 16% of the daily value
– Iron: 42% of the daily value
– Potassium: 18% of the daily value
– Vitamin A: 0% of the daily value
– Vitamin C: 0% of the daily value
– Vitamin E: Vitamin E and ß-carotene are present
– Zinc: 7-75% of the daily value
– Phosphorus: 157% of the RNI
– Magnesium: Present
– Omega-6 fatty acids: PresentQuick ViewAdd to CompareAddedThis product has multiple variants. The options may be chosen on the product page -
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Gari Ijebu
₦1,100.00 – ₦2,200.00Select optionsGari Ijebu nutritional value
– Calcium: 20 to 30 milligrams
– Iron: 1.6 to 2.4 milligrams
– Calories: 100 to 544
– Protein: 0 to 1.5 grams
– Fat: 0 to 0.1 gram
– Carbohydrates: 26 grams
– Fiber: 0 to 3.9 grams
– Sugar: 0 to 4.7 grams
– Sodium: 0 to 1.52 milligramsQuick ViewAdd to CompareAddedThis product has multiple variants. The options may be chosen on the product page -
Goat Meat
₦500.00 – ₦3,900.00Select optionsNutritional values of goat meat:
– Calories: 122 to 143
– Protein: 23 to 27.1 grams
– Fat: 2.6 to 3.03 grams
– Saturated fat: 0.8 to 1 gram
– Carbs: 0 grams
– Sugar: 0 grams
– Fiber: 0 grams
– Iron: 3.2 to 3.73 milligrams
– Riboflavin: 0.61 milligrams
– Vitamin B12: 1.19 to 2.63 micrograms
– Zinc: 5.27 milligrams
– Potassium: 10 percent of the Daily Value (DV)Quick ViewAdd to CompareAddedThis product has multiple variants. The options may be chosen on the product page -
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Palm Oil
₦100.00 – ₦5,500.00Select optionsNutritional values of palm oil
– Calories: 120 per tablespoon
– Fat: 14 grams
– Saturated fat: 7 grams
– Monounsaturated fat: 5 grams
– Polyunsaturated fat: 1 gram
– Vitamin E: 14% of the daily value
– Carbohydrates: 0 grams
– Fiber: 0 grams
– Sugar: 0 grams
– Protein: 0 grams
– Antioxidants: contains carotenoids (which can be converted into vitamin A)Quick ViewAdd to CompareAddedThis product has multiple variants. The options may be chosen on the product page -
Ponmo
₦200.00 – ₦250.00Select optionsPonmo contains a lot of collagen which is the most abundant protein in our bodies. Because our bodies produce collagen, it is not essential that we must eat collagen for growth.
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Red Onion
₦200.00 – ₦350.00Select optionsHere are the nutritional values of onions:
– Calories: 40-44
– Protein: 1.1-1.2 grams
– Carbs: 9.3-10.3 grams
– Sugar: 4.2-4.7 grams
– Fiber: 1.7-1.9 grams
– Fat: 0.1 grams
– Potassium: 3.4% of the daily value (DV)
– Vitamin C: 9% of the DV
– Folate (B9): essential for cell growth and metabolism
– Vitamin B6: involved in the formation of red blood cellsQuick ViewAdd to CompareAddedThis product has multiple variants. The options may be chosen on the product page -
Titus Fish
₦1,100.00Add to cartNutritional values of Titus fish. Each 100 gram of a Titus Fish contains
– Vitamin A content: 96.7 IU
– Crude fat content: 16.2%
– Crude protein content: 18.90%
– Moisture content: 66.7 – 77.5%
– Ash content: 3.79% to 4.03%
– Vitamin C content: 0.60 mg/100 g
– Iron content: 1.09% (2.0% is considered an indication of pollution)Quick ViewAdd to CompareAdded -
Vegetable Oil
₦125.00 – ₦8,000.00Select optionsVegetable oil is 100% fat and contains:
– Vitamin E (Tocopherol)
– Omega-3 and omega-6 fatty acidsQuick ViewAdd to CompareAddedThis product has multiple variants. The options may be chosen on the product page